Understanding Your Triggers: A Self-Reflection Worksheet
Description:
Emotions can feel overwhelming when they take over without warning. This guided worksheet helps you slow down, recognise your emotional triggers, and respond with intention instead of reacting impulsively. Designed with therapeutic structure in mind, it provides space to reflect on past situations, identify patterns, and develop healthier strategies for handling stress.
Who it’s for:
Anyone who finds themselves reacting quickly without knowing why.
People who want to build greater emotional awareness and balance.
Migrants and individuals navigating new environments who want to feel more in control of their responses.
What you’ll gain:
A clear framework to track situations, triggers, and emotional reactions.
Tools to recognise unhelpful patterns and replace them with thoughtful responses.
A practical step toward building resilience and emotional stability.
Format:
2-pages, printable & digital PDF
Easy to use on your own or alongside therapy sessions
Take the first step in transforming how you experience and manage your emotions — one trigger at a time.